SPORT PERFORMANCE COACHING COURSE
This introduction to weightlifting training is open to anyone 17 years of age or older. The scope and sequence of this course includes the teaching... Read More
Murph Challenge
Murph Challenge will be this Saturday at 8 AM. Gather your family and friends and come join us. If Saturday doesn’t work for you can... Read More
KING CITY THROWDOWN
2018 KING CITY THROWDOWN SCHEDULE http://throwdowns.me/KingCityThrowdown2018 TEAM RX/MASTERS COMPETE SATURDAY, APRIL 28TH. TEAM SCALED/BEGINNER COMPETE SUNDAY, APRIL 29TH. CHECK-IN: 6:30-8:00AM EVENT START TIME: 9:00AM EVENT... Read More