/22 May 2018/0 Comments WOD Thursday 5/24/2018 Warmup: 1 Minute Easy Bike Active Spidermans :45 Seconds Medium Bike Active Samson :30 Seconds Faster Bike Push-up to Down Dog Pigeon Pose... Read More
/22 May 2018/0 Comments Murph Challenge Murph Challenge will be this Saturday at 8 AM. Gather your family and friends and come join us. If Saturday doesn’t work for you can... Read More