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WOD

22
May
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WOD

Thursday 5/24/2018 Warmup: 1 Minute Easy Bike  Active Spidermans :45 Seconds Medium Bike  Active Samson :30 Seconds Faster Bike  Push-up to Down Dog Pigeon Pose...
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10
Apr
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4/9-4/15

Monday 4/9/2018 Warmup:   Line Drills Quad Stretch Knee To Chest Straight Leg Kicks Side Lunge Walking Samson Walking Spiderman Inchworms 3 Air Squats +...
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