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Foundations

Be Inspired! Be Great! Be Your Best!!

Foundations is our beginner’s course at CrossFit Tupelo. The goal of Foundations is not to turn you into Rich Froning but simply to set you up for long-term training success.

  • Instructed by CrossFit L-1 and Olympic Weightlifting Certified trainers
  • Three 60-minute sessions in one week
  • Open to everyone
  • Technique intensive
  • Includes a WOD (Workout Of the Day)
  • Leaves you feeling sweaty and great

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