Foundations is our beginner’s course at CrossFit Tupelo. The goal of Foundations is not to turn you into Rich Froning but simply to set you up for long-term training success.

• Instructed by CrossFit L-1 and Olympic Weightlifting Certified trainers
• Three 60-minute sessions in one week
• Open to everyone
• Technique intensive
• Includes a WOD (Workout Of the Day)
• Leaves you feeling sweaty and great