KING CITY THROWDOWN

2018 KING CITY THROWDOWN SCHEDULE

http://throwdowns.me/KingCityThrowdown2018

TEAM RX/MASTERS COMPETE SATURDAY, APRIL 28TH.

TEAM SCALED/BEGINNER COMPETE SUNDAY, APRIL 29TH.

CHECK-IN: 6:30-8:00AM

EVENT START TIME: 9:00AM

EVENT LOCATION: @CrossFit Tupelo 1713 MCCULLOUGH BLVD TUPELO, MS. 38801

 

Event Date:

April 28th-29th 2018

1713 McCullough Blvd

Tupelo, Ms. 38801

Registration Opens:

April15th at 7pm CST

Registration Ends:

April 20th at 7pm CST

Check In:  RX Athletes will check in at the Tupelo Aquatic Center 692 N. Veterans Memorial Blvd between 8:30-9:00 Start Time 10:00

Check In: Masters, Scaled and Beginners 6:30-8am Saturday-Sunday @ CrossFit Tupelo

Start-Time:

9am Saturday-Sunday

Team:

$270

Team Size:

3

Team Divisions:

Rx, Masters, Scaled, Beginner

 

 

 

Rx:

Swim (Can break up meters between teammates)

WallBalls, 30/20

CTB Pullups

Ring/Bar Muscle Ups (can break up reps between teammates)

Toes to Bar

Power Cleans, 155/105

Thrusters, 115/75

Double Unders

Shoulder to Overhead, 155/105

Snatch, 115/75

Overhead Squats, 135/95

 

Scaled:

WallBalls, 20/14

Pullups (can break up reps between teammates)

Power Cleans, 115/75

Shoulder to Overhead, 115/75

Thrusters, 95/65

Snatch, 95/65

 

Masters:

WallBalls, 20/14

Chest to Bar Pullups

Toes to Bar

Power Cleans, 135/95

Thrusters, 95/65

Shoulder to Overhead, 135/95

Double Unders

Snatch, 95/65

 

Beginner:

NO pull-ups

NO double unders

Power Cleans, 75/55

Shoulder to Overhead, 75/55

Power Snatch, 65/45

Thrusters, 65/45

Sit-ups

 

Burpee Box Step Overs, 24/20