We offer three free sessions for all new CrossFitters. These free sessions cannot be used in conjunction with any other offer. If you are new to CrossFit, these free sessions will be used to start your Fundamentals course.
NOTE: If you decide to become a member of CFT after your three free classes, you will be required to finish your Fundamentals course before attending any of our regular WOD classes.
Fundamentals is the CrossFit “on-ramp” program, designed to introduce new people to CrossFit – the methodology, the movements and the lifts. Fundamentals is mandatory for all those new to CrossFit.
The full Fundamentals course consists of six classes. Each Fundamentals class consists of a basic warm-up, a lesson on the foundational movements of CrossFit and a short workout incorporating some of the elements you learned in that session. Some classes will incorporate a short lecture.
When attending your Fundamentals class, be sure to bring a water bottle and be prepared to workout! Classes are designed to last one hour, but occasionally run over.
Although critical to building a foundation for CrossFit, Fundamentals classes do not teach you everything you need to know. CrossFit is a continuous learning process in building strength, conditioning and skill development. Mechanics. Consistency. Intensity. Good luck!
You still receive a free three-session trial. You will not be required to attend the Fundamentals classes, but may do so if you desire.