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We offer classes for most age groups and fitness levels. 

There is CrossFit Kids for young athletes (ages 5-18), and our effective CrossFit and Personal Training sessions for adults.  

In order to expedite WOD and visitor prep, please show up 10-15 minutes early for class.

Parents Who Want To Workout... 
>> Click The "Join Us" Link At The Top Of The Screen For Childcare Hours & Rates! <<


CrossFit Classes 

Monday To Friday
5am - 6am
6am - 7am
7am - 8am
8am - 9am
9am - 10am
Afternoon & Evening:
4pm - 5pm
5pm - 6pm
6pm - 7pm

8am – 9am

WODs (Workout Of the Day) are based on functional movements that help  you perform at your best during your daily activities.  All levels of athleticism are welcome as workouts are tailored to each individual athlete's ability.  


Open Gym

Monday, Wednesday & Friday
3pm - 4pm

Sunday 1pm-6pm

Unsupervised environment where attendees are expected to have a solid grasp of training goals while seeking to refine specific skills or perform additional workouts.
Not available to novice athletes.





Personal Training

Monday, Wednesday & Friday
11:30am – 12:30pm

Individual or small group sessions for athletes who want to be trained by an experienced coach in order to improve overall or specific athletic abilities.  

Please contact CrossFit Tupelo for rates and additional information.

CrossFit Kids

Mondays & Friday
1:00pm: 5 to 8 Year Olds
1:30pm: 9 Year Olds & Up

Mondays & Thursdays
4:00pm: 5 to 7 Year Olds
4:30pm: 8 to11Year Olds
7:00pm: 12 Years & Up

7:00pm: 10 Years & Up

Healthy living requires that our children push, pull, run, throw, climb, lift, jump effectively and safely regardless of athletic ability.  The CrossFit Kids program is based on the principle of "mechanics, consistency, then, and only then, intensity."  We strive to teach good movement that will carry on into adulthood.

For additional CrossFit Kids information (sign-up and more), contact Trainer Tiffany Anderson by completing the form below!

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